Daily Archives: August 1, 2018

Why is it important to have good hip extension when running?

Why is it important to have good hip extension when running?There are many answers to this question, so we will take a close look at each of them in turn.  During a normal running gait, the foot must dorsiflex (toes up towards the shin), and then the knee flexes (heel up towards the bum) so…

How to get faster at running…Things you can do to increase speed.

How to get faster at running…Things you can do to increase speed.If you wonder how to get faster at running, it can seem like the only thing you can do is to run more often. However, for most people, this is not an option with how hectic their daily schedule is. Thankfully, more running is…