Understanding Repetitive Strain Injuries We’ve all felt it – that tight, aching, pulsing pain or an annoying tingling and weakness. Whether it’s in your wrist, neck or lower back, you’re reading this because you want to find out what it is and (most importantly) how to make it go away. These symptoms mean you’re…
Why is it important to have good hip extension when running? There are many answers to this question, so we will take a close look at each of them in turn. During a normal running gait, the foot must dorsiflex (toes up towards the shin), and then the knee flexes (heel up towards the bum) so…
