It is important to understand many aspects of chronic illness, so that you have the tools to combat it.  This page is dedicated to giving information about various aspects of health care.  Much of the information is medical in that it talks about the inner workings of your body.  The information here is fully documented from a multitude of published journal articles, and is as up to date as possible.  I will be adding to this often, so please check back for new posts.
Exercise Ideas & ConceptsMusculoskeletal Health

Understanding Repetitive Strain Injuries

Understanding Repetitive Strain Injuries   We’ve all felt it – that tight, aching, pulsing pain or an annoying tingling and weakness. Whether it’s in your wrist, neck or lower back, you’re reading this because you want to find out what it is and (most importantly) how to make it go away. These symptoms mean you’re…

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